Dance your ass off also rendered in a censored form as dance your a off for broadcast television mentions and promotions is a reality competition series on the oxygen network hosted by marissa jaret winokur in the first season, then melanie brown in season two. Twelve years ago, a babyfaced mark kanemura appeared on so you think you can dance season 4. Also known as alison was unable to live tweet during the shows and needed to catch up and her dvr didnt tape one week and i had to wait for the next showing. The medical doctor was rob huizenga from the usa biggest loser. The uberfit mel b has replaced the more shapely firstyear host marissa jaret winokur. The finalist compete for a spot in the top 12 to be on the show for. This was also the first season feature a rotating guest judge every week, with regulars danny teeson and lisa ann walter. Build muscle in your glutes, thighs, calves and hamstrings to melt off fat and. Cize weight loss series upgrade dance fitness programs.
With hosting duties on the rumpshaking weightloss series dance your ass off s second season oxygen, 109c, a solo album in the works and a reality show on the horizon, the dancing with the. A dance your pounds off instructor shared a video of herself. What action do you take to reduce the fat you gain in your off season. Contestants square off in dance heats and weightloss battles in this realitycompetition show. While season 1 only saw 10 episodes, season 2 will get. Doing 20 minutes of hiit cardio will help you burn fat without breaking down muscle. Three additional episodes have also been added to this season.
On august 31, during the season finale, it was revealed that the oldest contestant of the bunch, 44yearold ruben, was the winner of the first season of dance your ass off. Housed together for the duration of their time in the competition, the contestants. Get caught up with your favorites from the dance your ass off season 1 cast. How can a bodybuilder stay lean in their offseason. Dance your ass off is oxygens new weightloss competition series that features a group of fullfigured contestants who get down to slim down and unleash their inner thin. The best part is everyone can experience our wild ride from friendship to dating to falling in love because you can tune into my big fat fabulous life on your tvs this season of the show. I follow the approaches ive outlined in this article such as eating clean and doing high intensity. Competitive dancers work hard during their classes to perfect their routines and often dedicate much of their free time outside of classes to their fitness regimes. Dance your fat off vtv, tag vietnam television vtv vtv.
Dance your ass off season 1 the first season of dance your ass off aired from june 29, 2009 to september 7, 2009. Fats can be adjusted to fill in the remainder of your calories. Losing 90 pounds since the beginning of the show to last nights. Dance your a off season 2episode 11 then there were 3. The oxygen network puts a new weightloss twist on the reality dance genre with this series to be hosted by tony awardwinning actress marissa jaret winokur. Dance your ass off recap look at me season 2 home latest popular trending. In part one of this twopart season finale, the two finalists are sent home for a few weeks. Dance your ass off will debut on oxygen in the spring of 2009. However, if you follow a higher fat, lowercarbohydrate diet plan, feel free to increase your fat intake along the same lines as you do your carb intake. Dancing is both an incredible art and a very physically demanding sport. Meet the contestants from dance your a off, season 2.
Even though ruben was the big or smaller winner during last weeks dance your ass off season finale, all of the contestants came back for one last episode to show off their amazing weight loss since they had been eliminated from the series while everyone was truly transformed, no one underwent a metamorphosis like miles. Each week, the averaged dance score for each contestant is added to hisher weight loss score the percentage of weight loss for that week. Season 2 sees 10 supersized south africans dieting, exercising and dancing their butts off in a bid to win a sum of r100 000. With never before seen behindthescenes footage, the contestants discuss the process they went through over the competition period. Dance your ass off online full episodes of season 2 to 1. The person with the lowest overall score for the week is eliminated from the competition until there is one contestant left standing, who is named dance your ass off champion.
Dance your ass off is a reality competition series on the oxygen network hosted by marissa. Each season, audiences watch in amazement as stars shrink down and. When to eat what so you can dance your best dance spirit. Dance your ass off tv series 2009 video gallery imdb. Each season, audiences watch in amazement as stars shrink down and shape up on. They learn that it is indeed latin week, but that the competition performances will be in quartets consisting of two contestants who can choose each other and their respective professional dance partner. Girlz gone hip hop cardio, dancing with the stars, dance your way slim, dance for. Five months after ruben was crowned dance your ass off champion for season 1, marissa brings back all the season 1 contestants and judges for a reunion.
Do a dance workout to burn calories and work some specific moves to create more muscle in your midsection. Dance fitness videos and dance aerobics dvd centralhome. Dance your ass off tv series 2009 cast and crew credits, including actors, actresses, directors, writers and more. The second season of dance your ass off aired from 7 june 2010 to 30 august 2010. This season introduced melanie brown as the new host. Remember that one gram of fat provides 9 calories, so 100150 calories translates to 1015 grams of fat. In other talent makeover news, actress lisa ann walter and lifestyle coach and dancing expert danny teeson will return for season 2, but professional dancer mayte garcia will be swapped out for rotating guest judges. Sabc 1 dance tv show, dance your butt off, is back for a second season from tuesday, 26 july 2011 at 6. Mallory began her weight loss journey in 20 on season 4 of abcs reality. Step up your dance skills and get in incredible shape even faster.
Watch dance your ass off episodes online season 2 2010. My watchlist keep track of your favorite shows and movies, across all your. Join the fatburning fun and dance your way to a superstar body. Steer clear of creamy, fried, greasy, or otherwise highfat foods in the two. Dance your ass off was a new spin on american reality television shows that combined aspects of dancing contest and weight loss series into one hybrid program. Our engineers are working quickly to resolve the issue. Dance your a off season 2episode 11 then there were 3 we have made it to the semifinals it was a long journey, filled with many hours of sweat, tears, and monologues with gay country sayings the way only michael could do it.
How can a bodybuilder stay lean in their off season. Oxygen and crunch gyms proudly present the dance your ass off workout. Learn what these forum members do to keep the fat gain to a minimum while trying to gain as much muscle as possible. It was the only season to feature marissa jaret winokur as host. A group of overweight people are entered into a weight lossdance competition.
The tens visit to the rhumba city dance club gives them the clue that their dance style for this weeks performance is latin. In dance your ass off, flabulous competitors will dance their assess off to unleash their inner thin. The first season of dance your ass off aired from june 29, 2009 to september 7, 2009. Tyrone hassels dad laments that he wont get to hang out with his son as a man. The show featured twelve overweight contestants competing to dance and lose weight. The off season is the time to make the improvements so that you will improve your placement in contests below are 10 of the most common mistakes bodybuilders make during the off season along with ways of avoiding them.